Canada News
The importance of self-care
When hearing the words “self-care,” some people may think it means indulging yourself, such as getting a massage or buying yourself a treat. In some […]
mental health
Canada News
Tips to boost your mental health
Alongside physical health, mental health is an essential part of our overall well-being. Being mentally healthy can help you enjoy life, while coping with its […]
Canada News
How to talk to your people about what you’re feeling
It can be challenging to open up about your true thoughts and feelings with your family, friends or colleagues. Even so, talking about what you’re […]
Featured
How to talk to young people about suicide
By: Morgan Sharp, Local Journalism Initiative Reporter, National Observer Children who experience the death of a loved one by suicide need to have a safe […]
Art & Life
Spending time outside contributes to better mental and physical health
(NC) While it’s no surprise that being outdoors contributes to better physical health, a recent study shows it can also improve mental health. The study […]